2022 WINTER SESSION
January 4 - March 4, 2022
Rockwall Aquatic Center - Indoor heated pool
Address: 1205 TL Townsend Drive Rockwall, TX 75087
** LIMITED SPACE - REGISTER NOW ONLINE
DAY / TIME
11AM-12PM TUESDAY, THURSDAY, FRIDAY
7:30PM-8:30PM TUESDAY, THURSDAY
Our high-energy - low impact, unique aqua classes are proven to improve cardiovascular and muscular endurance, build core strength, and increase flexibility. BUT MOST OF ALL - our classes are A TON OF FUN! With MUSIC to move you and AMAZING 32 COUNT CHOREOGRAPHY to challenge you - You will have a BLAST and may even forget you're exercising!
WATER AEROBICS HAS HELPED SO MANY PEOPLE REACH THEIR GOALS
Whether you're recovering from an injury, looking to gain more energy, or just looking to reach some personal health or fitness goals, WATER AEROBICS is a SAFE and FUN exercise option.
SHALLOW WATER - HEATED POOL
We LOVE our INDOOR HEATED POOL at the Rockwall Aquatic Center. This beautiful facility offers a spacious 4 lane - 25 yards heated pool with entrance ramp for our classes, locker rooms with showers, and open deck space for easy movement. No swimming skills are needed because our workouts are held in chest to waist deep water. With dance inspired moves and fantastic choreography to keep your body moving in every direction imaginable - I'll feel COZY like the CARIBBEAN!
MUSIC MUSIC AND MORE MUSIC
The variety of UPBEAT MUSIC combined with ON BEAT - 32 COUNT CHOREOGRAPHY make our classes truly fun, PARTY-LIKE AEROBIC ATMOSPHERE! With everything from LATIN and CURRENT BILLBOARD HITS, to classic favorites from the 70's and 80's; this FITNESS PARTY will have you smiling from ear to ear and possibly singing along too!
Primary Target Zones
Legs - Oh Yes, we love to heat up the hamstrings, quads, and glutes! From hip strengtheners to inner and outer thigh exercises, our choreographed workouts are designed to tone and shape all parts of the legs.
Arms - We'll focus on strengthen all upper body muscles - sculpting lean arms and shoulders too! Equipment is not provided but if you need help ordering a pair of Aqua Barbells or Aqua gloves, just drop us a line!
Core - Yes! From twisting and aqua crunching, many of our aqua routines emphasize on cinching and tightening the midsection!
Back - Our workouts focus on the ENTIRE BODY - so get ready to build strong back muscles while improving posture and smoothing out those "oh so fine" lines.
What else should I know?
* INDOORS - Large indoor heated pool with ramp and locker rooms with showers.
* MEMBERSHIP - You DO NOT need an RAC membership or be a Rockwall resident to participate in our program.
* GOOD FOR BEGINNERS - Water fitness is safe and low impact on the body. Our classes are for everyone!
* SHALLOW WATER - No special swimming skills are needed, these workouts will be in chest-waist deep water.
* HOLIDAYS & DISTRICT SWIM MEETS - No classes will be held January 21 (district swim meet), February 4 (regional swim meet), March 7-11 (RISD holiday), April 1 (water polo tournament), April 15 (holiday).
* WHAT TO BRING - Chlorine resistant swim wear, water to stay hydrated, and water aerobic accessories (aqua barbells, aqua shoes, towel or robe for after class)
REGISTER ONLINE NOW
Text or call Melissa 214-796-9904
For last minute updates due to weather or pool closures, check our FACEBOOK PAGE or text 214-796-9904
REGISTRATION IS OPEN - LIMITED SPACE, DON'T WAIT READ MORE